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Hoping to alleviate this time crunch, Orbeck designed a Cross Fit plan that could be done anywhere and offered to beam herself, via Skype, into her clients’ So Cal living rooms, offices, and backyards.
I could imagine using it as a way to stay in touch with people who live far away, sort of like an activity-based Skype.
And unlike using a stale workout DVD, Wello’s live trainers watched each move I made and offered feedback.
Workout videos are sent to your inbox three times a week, plus a short mindset coaching video every Sunday.
An online version of the Dailygreatness Training Journal helps you record progress as well as work through any issues that might be getting in the way of your fitness goals.
With the promise of a pert derrière, barre workouts have traditionally been tricky to pull off at home – unless you happen to have a waist-level steel rod screwed into your living room wall.
Two years ago, Andrea Orbeck, a Los Angeles fitness instructor and former Canadian bobsled champion, noticed that a number of her high-powered Hollywood clients were missing workouts because they were simply too busy to go to the gym.
Here are some resources to help you and your family understand the basics of staying fit — and inspire your kids to get and stay healthy too!
When Arthur doesn't fit into his costume for the play, he's shocked to learn that he's become "husky-sized." Now he's serious about getting in shape.
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